Yesterday was my first day back on the 30 Day Shred.
Last year around wedding time this DVD helped me lose weight, tone up and gain muscle. So here I am again. It was TOUGH. Almost excruciating. I can't believe how hard Level 1 was for me. Just think, I used to do Level 3 with some ease. After The Shred, Matt and I went on a 30 minute walk. Not too bad.
This morning I wake up and go on a 75 min. walk with Nory and Lily. Then I come home and my muscles begin to exact their revenge. I am so sore it's ridiculous. But that's a good pain right?
I imagine all my fat is dying a slow death. So I will embrace the burn and pain. Oh yes I will.